What is Cryotherapy?

Cryotherapy is the use of sub-zero temperatures to promote physical and mental well-being by stimulating the body’s own ability to renew, recover and revive.

How Cryotherapy Works

Cryotherapy works by activating the body’s “fight or flight” response. When the body is introduced to the freezing temperatures of Cryotherapy, it increases a chemical in the brain and body called Norepinephrine or Noradrenalin. This chemical functions as a neurotransmitter which is responsible for directing the body to take action. This action increases blood flow to the skeletal muscles, reduces inflammation, helps relieve migraines, increases alertness, vigilance, memory, and focus.


full body cryotherapy
cryotherapy facials
localised cryotherapy
normatec compression
infrared sauna
Albany Cryotherapy

922 Troy Schenectady Road
Latham, New York 12110

Monday-Thursday 8am-7pm
Friday 8am-6pm
Saturday 8am-3pm
Sunday 9am-2pm