Frequently Asked Questions (FAQs) About Cryotherapy

What is Cryotherapy?
Cryotherapy is the method of lowering your body’s skin temperature in order to provide four main health benefits; recovery, beauty renewal, weight loss, and physical & mental wellbeing.
Is Cryotherapy dangerous?
No. A ºCRYO Stay Young team member is always present during treatments, monitoring the temperature and comfort of each guest. Additionally, the chilling agent, liquid nitrogen, is fully contained and never comes in contact with your skin.
Who shouldn’t use Cryotherapy?
Most people can participate in Cryotherapy treatment. However, there are some people who should not partake including those with unmanage hypertension or a pacemaker, those with a history or who are currently being treated for cancer, individuals with deep vein thrombosis, someone who is pregnant, and anyone experiencing an illness or allergy to cold. If you have questions or think you might be at risk, speak with your healthcare provider prior to visiting ºCRYO Stay Young.
Is it painful?
No! Cryotherapy is comfortable. It can be compared to standing in front of the refrigerator naked on a hot day.
How long do treatments last?
Most Cryotherapy treatments last around three minutes. There are some treatments, like our facials, which can last for up to 60 minutes.
What about people with claustrophobia?
With ºCRYO Stay Young Whole Body Cryotherapy, you have the option to open the window maintain contact with the outside. You are also always in control of the service and can stop it at any time.
Will I be naked during the treatment?
No. You will be in your socks and underwear during our treatments. We also provide additional items to protect your extremities from the cold.
How soon should I expect results?
Results are variant. You may see immediate results after a single treatment or it might take 2-3 per week to see results. We can say that many people feel results right away with an elevated mood that can last for hours after treatment. Also, depending on your condition, muscle pain and improved mobility may be immediately apparent and last for hours or days following your treatment.
Is one treatment enough?
While every session is beneficial, we recommend that our guests sign up for one of our membership packages to receive maximum benefits. For example, professional athletes may have 4-6 sessions per week to achieve maximum performance during training period, while others may choose to have a maintenance plan of a series of sessions every three months.


full body cryotherapy
cryotherapy facials
localised cryotherapy
normatec compression
infrared sauna
Albany Cryotherapy

922 Troy Schenectady Road
Latham, New York 12110

Monday-Thursday 8am-7pm
Friday 8am-6pm
Saturday 8am-3pm
Sunday 9am-2pm